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Is melatonin giving you nightmares? Plus, the photos warping your memory; tea's impact on the body

Plus, here's what happens to your body when you give up meat. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

MORE NATGEO NEWSLETTERS HERE VIEW ONLINE In today's newsletter: Mushroom, matcha, and yerba mate. Are these brain-boosting coffee alternatives all they claim to be? Plus, the moon's influence on human health and how the thousands of photos on your phone may actually be harming your memory. But first: Millions of Americans are turning to melatonin to aid with sleep. Make sure you know the side effects. THE BIG STORY Micrograph by ALFRED PASIEKA, SCIENCE PHOTO LIBRARY ​What's in melatonin—and is it giving you nightmares? The dosing in these popular over-the-counter sleep supplements can vary wildly from what's printed on the label, which can result in side effects. Here's how to use it safely. READ NOW IN THE SPOTLIGHT Photograph by Liudmila Chernetska, Getty Images Are these coffee alternatives worth the hype? From the brain-boosting effects of guarana to the calming properties of matcha, these drinks offer both an energy lift and enhanced mental focus. MUSHROOM OR MATCHA TOP HEADLINES Photograph by Jaime Rojo The butterfly effect is a real phenomenon—but not how you think How photo overload might be warping our ability to remember Can the moon influence human health? Surprising new research suggests it might. BEFORE YOU GO: Fun fact—coffee and tea drinkers live longer lives than those who don't. But between the two beverages, which is better? READ OUR LATEST STORIES SHOP DONATE SUBSCRIBE Clicking on the Facebook, Instagram, and National Geographic Channel links will take you away from our National Geographic Partners site where different terms of use and privacy policy apply. This email was sent to: 012049@gmail.com. Please do not reply to this email as this address is not monitored. This email contains an advertisement from: National Geographic | 1145 17th Street, N.W. | Washington, D.C. 20036 Stop all types of future commercial email from National Geographic regarding its products, services, or experiences. Manage all email preferences with the Walt Disney Family of Companies. © 2025 National Geographic Partners, LLC, All rights reserved.

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This is a private message for Barbara Bowen regarding a personal business matter. If you are not Barbara Bowen, please close this email message now. Look Up Your Account Payment Information Next Payment Due: $50.00 Next Payment Due Date: 8/5/2025 Plan Balance Remaining: $455.24 Call at least 3 business days before the due date to cancel, change or modify any payment(s). Dear Barbara Bowen, Your electronic payment(s) will be automatically deducted from your account listed under "Upcoming Payments." This agreement will resolve your account. If you default on your payment plan, this agreement will be void and the full balance will be $455.24. If you would like any further information about your payment plan, visit us online at www.midlandcredit.com or call 866-896-4934. Sincerely, Tim Bolin, Division Manager Upcoming Payments Payment Due Date 8/5/2025 Payment Amount $50.00 Payment Method Account ending in 7994 Back-up Payment Method Account Summary Original Creditor: SYNCHRONY BANK Merchant Name: Care Credit Original Account Number: xxxxxxxxxxxx3282 Current Owner: Midland Funding, LLC MCM Account Number: 307454556 Plan Details Agreed Upon Payments: $655.24 Total Remaining on Plan: $455.24 If you default on your payment plan, this agreement will be void and the full balance will be $455.24. This agreement will resolve your account. Recent Payments Receipt #: 413923045 Date 7/6/2025 6/5/2025 5/5/2025 4/5/2025 2/28/2025 2/5/2025 1/5/2025 12/5/2024 11/5/2024 10/5/2024 9/5/2024 8/5/2024 7/5/2024 6/19/2024 5/5/2024 4/5/2024 3/5/2024 2/5/2024 1/5/2024 12/5/2023 11/5/2023 10/20/2023 9/13/2023 8/6/2023 7/6/2023 6/6/2023 5/6/2023 4/6/2023 3/6/2023 2/6/2023 1/6/2023 Amount $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $100.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 $50.00 PLEASE READ ENTIRE MESSAGE FOR IMPORTANT DISCLOSURES The law limits how long you can be sued on a debt. Because of the age of your debt, we will not sue you for it, and we will not report it to any credit reporting agency. We are not obligated to renew any offers provided. Need assistance? We're here to help. Log in to view your account or call (866) 896-4934 to speak with one of our account managers between the hours of: Mon-Fri:  8am - Midnight ET Sat-Sun: 8am - 7:30pm ET Important Disclosure Information Please understand this is a communication from a debt collector. This is an attempt to collect a debt. Any information obtained will be used for that purpose. Calls to and/or from this company may be monitored or recorded. Basic Information Original Creditor: SYNCHRONY BANK Original Account Number: xxxxxxxxxxxx3282 Charge-Off Date: 11/13/2016 Current Servicer: Midland Credit Management, Inc. Current Creditor (The sole owner of this debt): Midland Funding, LLC MCM Account Number: 307454556 Important Contact Information Send Payments to: Midland Credit Management, Inc. 320 E Big Beaver Rd., Suite 300 Troy, MI 48083 Send disputes or an instrument tendered as full satisfaction of a debt to: Attn: Consumer Support Services 320 E. Big Beaver Rd Suite 300 Troy, MI 48083 You may also call: 877-452-7695 Physical Payments for Colorado Residents: Colorado Manager, Inc. 1375 Ken Pratt Blvd., Suite 300A Longmont, CO 80501 Phone: (303) 920-4763 We are required under state law to notify consumers of the following additional rights. This list does not contain a complete list of the rights consumers have under applicable law: NMLS ID: 934164 IF YOU LIVE IN CALIFORNIA, THIS APPLIES TO YOU: California Debt Collection License #10644-99. IF YOU LIVE IN MASSACHUSETTS, THIS APPLIES TO YOU: NOTICE OF IMPORTANT RIGHTS: You have the right to make a written or oral request that telephone calls regarding your debt not be made to you at your place of employment. Any such oral request will be valid for only ten (10) days unless you provide written confirmation of the request postmarked or delivered within seven (7) days of such request. You may terminate this request by writing to MCM. IF YOU LIVE IN NORTH CAROLINA, THIS APPLIES TO YOU: North Carolina Department of Insurance Permit # 119505601, # 119500908, #119506854, #119502738, #119506372, #119500436, #119500840, #119505741. Midland Credit Management, Inc. 350 Camino de la Reina, Suite 100, San Diego, CA 92108 IF YOU LIVE IN TENNESSEE, THIS APPLIES TO YOU: This collection agency is licensed by the Collection Service Board of the Department of Commerce and Insurance. LTCD: PPS002 - DPRODA MCM 350 Camino de la Reina, Suite 100 San Diego, CA 92108 This message was sent to 012049@gmail.com from an unmonitored email address. Please do not reply to this message. If you no longer wish to receive this email, click here to unsubscribe or manage your preferences. To ensure timely delivery of emails from MCM, please add us to your contacts.